Hi, I'm Lisa.

l am a Registered Professional Counsellor candidate and a Certified Life Coach with a B.A in Psychology and Post Graduate Diploma in Guidance Studies.  I am also Yoga Alliance Certified E-RYT-500 with over 1000 hours of additional training in yoga and other complimentary movement modalities including Yoga Tune Up®, The Roll Model® Method myofascial release and Foundation Training®.  All of my studies and my personal experiences have equipped me with skills to help you find your way to greater fulfillment.  Let me help you uncover your truth and shine your light a little brighter igniting your way to a more fulfilling life.  Connect with me to book a private session or join me for a wellness workshop.  Also check out my public yoga classes at YYoga, you can try a class for free, just send me message. 

I am a lifetime learner, always seeking to have a deeper experience of being alive.  I love having conversations;  juicy, deep discussion with loved ones, inquisitive talk with strangers or chatting over the fence with my neighbours.  Being out in nature enlivens me;  surfing, SUP-ing, snowboarding, hiking or walking in the forest with my dog.  Travel excites me;  whether I immerse myself in a different culture or take a road trip to visit my folks, it fires me up just the same.  My greatest inspiration is human connection and the exploration of self that is required to develop this connection.  This journey encompasses the full spectrum of the human experience and is one of life's greatest adventures.     

 
 Tofino is one of my favourite places on earth.  Surfing requires presence and awareness both inside and outside of yourself.

Tofino is one of my favourite places on earth.  Surfing requires presence and awareness both inside and outside of yourself.

 SUP with buster reeko.

SUP with buster reeko.

 finding balance.  I love the challenge of yoga on a stand up paddle board.  Full muscular integration is required to keep balance and find strength and ease.

finding balance.  I love the challenge of yoga on a stand up paddle board.  Full muscular integration is required to keep balance and find strength and ease.

 I love a good uke jam sing-a-long.  This is shot from my  Simplify  yoga retreat in Costa Rica.  It was a life changing experience.

I love a good uke jam sing-a-long.  This is shot from my Simplify yoga retreat in Costa Rica.  It was a life changing experience.