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Counselling:

As your counsellor I show up for you without judgement, without biases or assumptions and we have a conversation about your life; what's working, what's not working, how you're feeling and what you're thinking. I ask questions, make observations and reflect back what you say in order for you to get a better understanding of yourself. This process  is about exploring, creating awareness and learning new ways to deal with challenges that arise in your life.