- Consultation: Free 15 minute consultation over the phone
- Skype: Skype sessions available
- Insurance: If you have insurance coverage for counselling, you can submit your receipts using my registration number
- Cancellation Policy: A minimum of 24 hours notice is required for an appointment change. $30 fee charge for a missed appointment.
Counselling $75+GST / 60 mins
As your counsellor I show up for you without judgement, without biases or assumptions and we have a conversation about your life; what's working, what's not working, how you're feeling and what you're thinking. I ask questions, make observations and reflect back what you say in order for you to get a better understanding of yourself. This process is about exploring, creating awareness and learning new ways to deal with challenges that arise in your life.
I am a Registered Professional Counsellor candidate in good standing with the Canadian Professional Counsellors Association. I offer a client-centered approach to therapy integrating cognitive behavioural therapy, mindfulness based cognitive therapy, narrative therapy and somatic therapy as we see fit. If appropriate, I include a psycho-educational component to our sessions with optional homework, personality tests or questionnaires to aid your self-exploration.