FIND YOUR SUNRISE
Come to Baja, Mexico and reconnect to what MOVES YOU. Step away from the everyday and give yourself the space to explore a more easeful way of being.
Whether you're seeking profound transformation or simply a vacation from the norm, I've got your back. I am a professional wellness counsellor (RPCc) and a yoga teacher (E-RYT 500) with a passion for deep, rich experiences. I have been teaching yoga for over a decade and I am a Certified Yoga Tune Up® Teacher and a Certified Foundation Training Instructor.
I have designed this retreat to nurture your well-being and encourage you to explore what makes you come alive. You will develop skills and discover new tools that cultivate inner peace and help you live your fullest, most inspired life.
We will dive deeper into the practice of yoga as way of nurturing our physical, mental, emotional and spiritual well-being.
These classes will be accessible for all levels and there will be lots of personal attention to help you find your best practice.
Our day will begin with a calm and strong hatha flow before breakfast.
Before dinner there will be a restorative yin practice combined with myofascial release using Yoga Tune Up® massage balls.
The evenings will be varied with options for self-growth workshops, sunset SUP, sing-a-long ukulele jam around the fire pit, playing cards or going out on the town “El Sargento and La Ventana are two neighboring towns founded by a group of fishermen in 1949. There is a growing foreign community that stays for months during the windy season and you can see them organizing jazz jams at local venues or throwing art shows at private places or attend a social gathering at Playa Central with live music, pizza & beer”.
This is a great retreat for first timers as I am happy to assist with the planning process!
6 nights at https://casatararetreat.com
Arrive Monday, October 21 and leave Sunday, October 27
$100 USD discount if you register before June 1!
$1365 USD ($1265.00 USD with early registration) includes:
Double occupancy accommodations ($2045 USD if you’d like the whole room to yourself)
Three amazing meals per day.
Two yoga/meditation classes each day; morning practice with a bit of a flow feeling and evening class more restorative/yin. Lots of opportunity to tailor the practice to each individual and workshop various poses as requested. My classes are very inclusive with lots of modification options.
Group hikes or trail walks/runs.
At least three evenings of inquisitive exploration lead by me! This will include some theory about cultivating well-being followed by individual and group exercises and discussion.
This is NOT included:
Flight (La Paz or Los Cabos)
Airport transfer (will organize group rate).
Additional adventures and excursions like paddle-boarding, kayaking, snorkelling and kite-boarding.
I will require a non-refundable deposit of $500.00 USD to hold your spot.
I am happy to answer any and all question you have about the retreat experience. This is meant to be a stress free, fun and relaxing adventure.
My retreats are small and intimate with lots of time and space for quiet contemplation or developing social connection. I encourage you to give yourself what you need to get the most out of the offering.
BREATHE and be STILL ~ MOVE and PLAY ~ EAT and REST ~ LEARN and GROW ~ CONNECT to SELF and OTHERS