““When will you begin that long journey into yourself?””
Lisa Sanson
““When will you begin that long journey into yourself?””
I am a Registered Professional Counsellor, certified life coach and a yoga teacher.
If you choose to work with me, I will assist you on a journey specific to your physical, emotional, cognitive and spiritual needs. I will help you tap into your truth and find your way to a greater sense of well-being.
Let’s find your sunrise.
We start with a conversation about you.
As a Registered Professional Counsellor, my goal is to help you find what lights you up and makes you feel more alive. No matter what you’re dealing with, whether it’s anxiety, a lack of purpose, work-related disengagement, or challenges with relationships I am ready to listen and support.
I offer a client-centred approach to therapy, integrating cognitive behavioural therapy, mindfulness-based cognitive therapy, narrative therapy and somatic therapy. If appropriate, I will include a psycho-educational component to our sessions with optional homework, personality tests or questionnaires to aid your self-exploration.
As a Certified Life Coach I will help empower you to set and achieve your goals.
Together, we will create the steps necessary for your success, and when required, we can address issues that block your ability to follow through.
I am also Yoga Alliance Certified E-RYT-500 with over 1000 hours of additional training in yoga and other complimentary movement modalities including Yoga Tune Up®, The Roll Model® Method myofascial release and Foundation Training®.
I offer private yoga sessions tailored to your requests. Whether it’s one-on-one or group classes, in your home or at work, I show up for you and offer movement, meditation and breath work specific to your needs.
I offer Yoga & Wellness Retreats locally and abroad.
My offering to you.