Helping you find your way
WHERE SELF-DISCOVERY INSPIRES MEANINGFUL CHANGE
Discover what truly matters
A personalized path to growth and well-being through counselling, coaching, yoga, workshops and restorative retreats.
Find Your Sunrise empowers and guides you to do the inner work that leads to your best life. Through a solution-focused, goal-oriented process, you’ll discover what inspires you, overcome limiting obstacles, and align your everyday life with your core values to achieve lasting fulfillment.
Counselling & Coaching with Lisa Sanson
CLINICAL COUNSELLOR & LIFE COACH
I offer one-on-one counselling and coaching for adults, providing a safe and supportive space to address various challenges such as anxiety, burnout, self-esteem, life transitions, depression, and relational trauma.
Together, we will develop a personalized approach drawing from evidence-based therapies to empower you on your journey towards emotional well-being and personal growth.
WHERE INSIGHT BECOMES ACTION
A space to connect within, understand yourself deeply, and move forward with purpose.
Yoga Classes
Slow down, tune in, and move with intention.
Through mindful movement, grounding practices, meditation, and breathwork, you’ll discover tools to support balance and calm—both on and off the mat. Private and public classes are available online, on location, and in-studio.
Retreats & Workshops
A dedicated time to pause, reflect, and reconnect.
Blending therapeutic principles with mindfulness and movement, these experiences foster insight, restoration, and intentional growth. Retreats and workshops are offered in the Vancouver area, and abroad.
Uncover your light. Discover your path.
Advance with clarity.
The journey starts with a conversation
Whether you are seeking support through counselling, direction through coaching, or renewal through yoga and retreat experiences, Lisa provides a safe and supportive space—both virtually and in person in the Vancouver area—to realign, restore, and move forward with greater balance and purpose.